A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving and athletic performance. We will discuss; what ARE oxalates, what foods are they in, how the [...]

From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]

The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]