Freedive Well & Live Well

freediving courses, training & equipment

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6 days ago

Freediving.Life

Received this happy feedback from Brazilian mermaid, Thias Picci, who I coached in the month or so leading up to her Brazilian national record in bi-fins: 💙🧜‍♀️

"It was quite a journey with Renee! We spent one whole month together. She has a unique balance of strength that pushes you forward and sweetness. She tells you what you need to hear and encourages you. “You know you can do it” she kept telling me while I was preparing for my national record attempt. I was very sick during competition days but she knew what to do, she told me which doctor to go and as she told me I would be good in a few days. She was right again. And we did it! WE did the record together.

Even if the record hadn't happened I could master a new kind of equalization technique. She gave me exercises, theory and all I needed. It really put my diving into a new level!"

Photos by the talented Livio Fakeye

Interested in personalized freediving coaching in Dahab, THE MECCA FOR FREEDIVING?! Conditions right now are fricking AMAZING!!

Well def check-out the F.L Freediving Coaching and Training System on my website at: www.freediving.life/freediving-coaching/ or just PM me to inquire 😊💙🌟

#freediving #freedivingdahab #freedivingcoaching
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Hope to see you again, Renée !

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1 week ago

Freediving.Life

Some EPIC pics by Julian Honma of our camel riding adventures to/from Ras Abu Galum! ... morehide

3 weeks ago

Freediving.Life

Beginner / Intermediate freediving course with Wisam, Amr, Mohamed and Muhammad on June 9-11, 2019 ... morehide

Comment on Facebook

it was more likely like a boot camp, I used to see freediving as a dip in the water but it turned out to be a way of life, a way of finding this flash of serenity in life chaos and stretch as long as we possibly could

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1 month ago

Freediving.Life
I loved the course! It was lots of fun especially for a beginner.

I felt the course progressed nicely, I did not feel rushed and got to learn a lot of new things and try them out in a safe way.

I liked how the course progressed first from static apnea (working on breath-hold), the dynamic apnea (added finning) then full immersion (adding equalization and duckdive for constant weight)

I like that Renee was very supportive and took the course seriously and made sure we were learning the proper techniques. 

Overall it was a lot of fun! I highly recommend it for anyone who wants to try freediving

Thank you Wisam Al Abed for your review, it certainly was A LOT of fun!

Im so glad you enjoyed and didnt feel rushed, was doing my best to find the right balance between delivering all the course info while sharing about my personal experiences to illustrate the theoretical concepts in real life situations and with the right schedule and space between things so you could have some time to process it all!!

Really glad it worked out, for sure Ill keep improving the freediving course every time I teach! 🙂

#freedivingcourse #freedivingegypt #freedivingImage attachmentImage attachment

"I loved the course! It was lots of fun especially for a beginner.

I felt the course progressed nicely, I did not feel rushed and got to learn a lot of new things and try them out in a safe way.

I liked how the course progressed first from static apnea (working on breath-hold), the dynamic apnea (added finning) then full immersion (adding equalization and duckdive for constant weight)

I like that Renee was very supportive and took the course seriously and made sure we were learning the proper techniques.

Overall it was a lot of fun! I highly recommend it for anyone who wants to try freediving"

Thank you Wisam Al Abed for your review, it certainly was A LOT of fun!

I'm so glad you enjoyed and didn't feel rushed, was doing my best to find the right balance between delivering all the course info while sharing about my personal experiences to illustrate the theoretical concepts in real life situations and with the right schedule and space between things so you could have some time to process it all!!

Really glad it worked out, for sure I'll keep improving the freediving course every time I teach! 🙂

#freedivingcourse #freedivingegypt #freediving
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1 month ago

Freediving.Life

Beginner / Intermediate freediving course with Wisam, Amr, Mohamed and Muhammad on June 9-11, 2019 ... morehide

Comment on Facebook

it was more likely like a boot camp, I used to see freediving as a dip in the water but it turned out to be a way of life, a way of finding this flash of serenity in life chaos and stretch as long as we possibly could

View more comments

1 month ago

Freediving.Life
It was quite an experience! Renee has a lot of patience which gave me a lot of relaxation during the static apnea and dynamic apnea and a big boost going into the dives, always speaking in such a calming voice, actually I almost fell asleep once while training!

If you are looking for some life changing course that makes you excited for the next one, definitely I would recommend her

Thank you Amr Aziz for your kind review! You did so great facing your fears full on and being unstoppable in practicing and learning the duckdiving, the breathing & relaxation techniques and the breath-holding. So proud of you and hope to see you soon!!!

#freedivingdahab #freedivingcourse #freediving

"It was quite an experience! Renee has a lot of patience which gave me a lot of relaxation during the static apnea and dynamic apnea and a big boost going into the dives, always speaking in such a calming voice, actually I almost fell asleep once while training!"

"If you are looking for some life changing course that makes you excited for the next one, definitely I would recommend her"

Thank you Amr Aziz for your kind review! You did so great facing your fears full on and being unstoppable in practicing and learning the duckdiving, the breathing & relaxation techniques and the breath-holding. So proud of you and hope to see you soon!!!

#freedivingdahab #freedivingcourse #freediving
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1 month ago

Freediving.Life
It was fun these last three days with Mohamed, Mohamed, Amr and Wisam, teaching all of them how to freedive! 

They all did SO AWESOME!! The best was the amazing team work and buddying. 

Super glad they got to learn a whole lot about relaxation & breathing techniques, equalization, freediving finning and duck-diving, breath-holding, rescue skills & buddying and they all helped one-another incredibly coming out as such good friends ✨

#freediving #freedivingcourse #freedivingdahabImage attachment

It was fun these last three days with Mohamed, Mohamed, Amr and Wisam, teaching all of them how to freedive!

They all did SO AWESOME!! The best was the amazing team work and buddying.

Super glad they got to learn a whole lot about relaxation & breathing techniques, equalization, freediving finning and duck-diving, breath-holding, rescue skills & buddying and they all helped one-another incredibly coming out as such good friends ✨

#freediving #freedivingcourse #freedivingdahab
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1 month ago

Freediving.Life
A new freediving course started today, with these four guys it’s going to be EPIC!! 🤗💃

#freediving #freedivingcourse #freedivingdahab

A new freediving course started today, with these four guys it’s going to be EPIC!! 🤗💃

#freediving #freedivingcourse #freedivingdahab
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1 month ago

Freediving.Life
Great job Mohamed who just finished his level two freediving course!! 💃👏🎉

He passed with flying colors, finishing the last open water sesh with a new PB of -29 meters! 😳🤗

Way to go Mohamed! Hope to see you in Dahab again soon!! 

#freedivingcourse #freedivingdahab #egyptfreediving

Great job Mohamed who just finished his level two freediving course!! 💃👏🎉

He passed with flying colors, finishing the last open water sesh with a new PB of -29 meters! 😳🤗

Way to go Mohamed! Hope to see you in Dahab again soon!!

#freedivingcourse #freedivingdahab #egyptfreediving
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1 month ago

Freediving.Life

Heading to -62 meters (203 ft) on breath-hold, after 6 years of freediving I'm still amazed at how challenging this sport is. As I start pulling down the line, I wonder how I will fair on this day and how I will end up? How much discomfort I will have, how well I can push myself through that, how deep is too deep...?

But I remain calm, confident and in control...

It may seem like madness, this sport, where you decide to see how deep or for how long you can dive, but I think going into the depths is about finding your zone, your place and for me that place is deep in the sea.

"It's a sport of two extremes - you go to extreme depths but you also have to go deep into yourself to do it" -Stephan Whelan

Photo by Livio Fakeye

#freediving #freediver #freedivingcompetition #competitivefreediving
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1 month ago

Freediving.Life

Mohamed doing 60 meters dynamic freediving in the pool 😊✨🎉

#freedivingdahab #freedivingcourse #dahab
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1 month ago

Freediving.Life
Wow! Mohamed held his breath for an epic 4 mins today! 😳💪 And still lots more gas in the tank!

It’s day 3 of his Level 2 Freediving Course in Dahab, pool training done ✅ skills done ✅ tomorrow depth at Blue Hole!! 🤗

Stay tuned!

#freediving #dahab #freedivingcourse #freedivingegypt

Wow! Mohamed held his breath for an epic 4 mins today! 😳💪 And still lots more gas in the tank!

It’s day 3 of his Level 2 Freediving Course in Dahab, pool training done ✅ skills done ✅ tomorrow depth at Blue Hole!! 🤗

Stay tuned!

#freediving #dahab #freedivingcourse #freedivingegypt
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1 month ago

Freediving.Life

Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful because they use their time right, they’re lifetime learners, committed to learning new things every single day.

Never stop learning while pushing yourself to become the person you are destined to become. Success is about becoming the best version of yourself. You may still fail but the only way you can be a failure is if you stop trying.

It doesn’t matter how many times you fail, just don’t ever stop believing in yourself, if you have a dream, if you want to get results that you have never got before, you’re going to have to do things you’ve never done before.

Keep believing, keep going, keep learning.

Photo by Евгения Боярская

#freediving #motivation #inspiration
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1 month ago

Freediving.Life

Liz, Delphine and Nic freediving training at Lighthouse ... morehide

1 month ago

Freediving.Life

Liz, Delphine and Nic freedive at the elephant in Lighthouse! ... morehide

1 month ago

Freediving.Life
She did it!! Congrats to Thais Picchi who set a new national record for Brazil in bi-fins! 💃🎉

-56 meters was super easy, for sure she’s got a lot more gas in the tank! 😳💪

So proud of you, Thais and grateful to have been apart of your incredible journey. It’s been an amazing month together, you will be sorely missed 💙✨

#freediving #brazilImage attachment

She did it!! Congrats to Thais Picchi who set a new national record for Brazil in bi-fins! 💃🎉

-56 meters was super easy, for sure she’s got a lot more gas in the tank! 😳💪

So proud of you, Thais and grateful to have been apart of your incredible journey. It’s been an amazing month together, you will be sorely missed 💙✨

#freediving #brazil
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2 months ago

Freediving.Life

Blue Hole session with Liz, Nic and Delphine :) ... morehide

2 months ago

Freediving.Life

Recreational freediving at the saddle with Liz, Nic and Delphine ... morehide

2 months ago

Freediving.Life
New PB for Thais Picchi!! Way to go girl!! And heck you’re just getting started 😉🧜🏻‍♀️💙

#freediving #freedivingegypt #dahab

New PB for Thais Picchi!! Way to go girl!! And heck you’re just getting started 😉🧜🏻‍♀️💙

#freediving #freedivingegypt #dahab
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