Wim Hof’s Breath-Hold & Mental Training Techniques
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]
Self-Hypnosis for Freediving
Since I have started to freedive I have become fascinated by the psychological side of the sport, in theory the more one can relax, the longer one can breath hold for; the deeper the dive...
Aquatic Ape Theory: Fact or Fiction?
The origin of the human species has concerned us for centuries. Religion, science and philosophy have all sought to answer a question which seems to be central to the human condition: where did [...]
Freediving & Self Cultivation
Why Do We Freedive? Anyone who has been freediving for a while has probably been asked the question, why? Usually it comes from concerned parents or loved ones back home, as soon as you progress [...]
