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Renee’s Journal

Sharing and documenting my personal experiences
All Men Dream, But Not Equally
By Renee Blundon
In Creative Writings, Freediving Competitions, Health, Renee's Journal, Stories
Posted August 28, 2017

All Men Dream, But Not Equally

It has been what feels like forever since I last wrote a journal post, and I apologize for that. I let all of you, as well as myself down, when I allow so much time between posts. I spent time [...]

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Static Apnea in the Bay of Saint Raphael
By Renee Blundon
In Renee's Journal, Static and Dynamic, Teaching / Coaching, Training for Freediving
Posted August 3, 2017

Static Apnea in the Bay of Saint Raphael

The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]

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Freediving Girls in Saint Raphael, France
By Renee Blundon
In Best of, Travel, Videos
Posted July 8, 2017

Freediving Girls in Saint Raphael, France

Ever wonder what freediving life is like in the French Riviera? Two freediving girls, Julia from Switzerland and Renee from the US, show you what the small coastline town of Saint Raphael has to [...]

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Russian Freediving Competition Video
By Renee Blundon
In Freediving Competitions, Renee's Journal, Training for Freediving, Videos
Posted June 7, 2017

Russian Freediving Competition Video

A short video compilation of my brief moments in the spotlight, as well as some of other freedivers and people around during the Russian Freediving Competition. May 30th & 31st 2017 in Dahab, [...]

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Static Apnea Table to Delay Contractions
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted June 7, 2017

Static Apnea Table to Delay Contractions

I’m excited to be training again with the Saint Raphael Apnee Club!! Being that I am spending most of my time catching-up on computer work these days, I really look forward to our Tuesday [...]

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Pleural Space Hell
By Renee Blundon
In Depth Training, Health, Renee's Journal, Training for Freediving
Posted May 14, 2017

Pleural Space Hell

It has been over a week since I last freedived. Not being able to do the sport I’ve been addicted to for years and being restricted to rest, rest and, well, more rest, and not doing any exercise [...]

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Dynamic Apnea Training: In the Trenches
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted December 9, 2016

Dynamic Apnea Training: In the Trenches

Just because the whiteboard was 75% empty does not imply that this dynamic apnea training was not 100% full-on! Thursday night I was a bit under the weather, but I certainly was not going to miss [...]

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Dynamic Apnea for Developing Self-Control
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted December 1, 2016

Dynamic Apnea for Developing Self-Control

Today is day seven, I'm to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday's yoga workout, but I'm getting accustomed to [...]

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Statique Apnée Contraction Formation & Méditation
By Renee Blundon
In Renee's Journal, Training for Freediving
Posted November 25, 2016

Statique Apnée Contraction Formation & Méditation

5 eme jour de mon programme d’entraînement, une séance d'apnée statique est au programme ce soir. Les journées précédentes ont laissé des traces et si le moral n'est pas atteint, la mécanique est [...]

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Static Apnea Contraction Training & Meditation
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted November 25, 2016

Static Apnea Contraction Training & Meditation

Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body [...]

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Swimming Training for Freediving
By Renee Blundon
In Renee's Journal, Swimming Training, Training for Freediving, Training for Freediving
Posted November 22, 2016

Swimming Training for Freediving

My swimming training program for freediving with interval & sprint swimming. This develops the endurance and velocity needed for freediving.

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Aerobic and Resistance Training for Freediving
By Renee Blundon
In Gym / Home Workouts, Renee's Journal, Training for Freediving, Training for Freediving
Posted November 22, 2016

Aerobic and Resistance Training for Freediving

Training day two and day three with home workouts that train aerobic fitness and weight training. Perfect for freediving physical preparation.

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Training Season Begins! Day 1: Swimming
By Renee Blundon
In Renee's Journal, Swimming Training, Training for Freediving, Training for Freediving
Posted November 18, 2016

Training Season Begins! Day 1: Swimming

After enjoying fine cheeses and delicious wines in the French Riviera, freediving in near freezing waters of Annecy Lake, seeing the beautiful green hillsides alongside snowcapped mountains in [...]

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The Day I Fell in Love with the Sea
By Renee Blundon
In Best of, Creative Writings, Photography, Prose Poetry, Reflections, Renee's Journal
Posted October 3, 2016

The Day I Fell in Love with the Sea

Being an avid freediver, water lover and creative type, I’ve arranged a collection of underwater photos to recall and share my earliest underwater experiences in Africa. The photos were taken [...]

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RedCcup FIM: -57M Dive
By Renee Blundon
In Freediving Competitions, Renee's Journal, Videos
Posted September 16, 2016

RedCcup FIM: -57M Dive

Video, photos and details of my -57M free-immersion freedive while competing in the 5th Annual RedCcup in Dahab Egypt on August 27, 2016.

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RedCcup CWT: Breaking Through Barriers
By Renee Blundon
In Adventure, Best of, Creative Writings, Freediving Competitions, Renee's Journal, Stories
Posted September 15, 2016

RedCcup CWT: Breaking Through Barriers

It was 6:15 am when my alarm went off on August 25th, 2016, the first day of the 5th annual RedCcup competition. The day before, I had announced a 55 meter constant weight dive, which was [...]

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CTW Comp Training & Mental Focus
By Renee Blundon
In Adventure, Best of, Depth Training, Renee's Journal, Training for Freediving, Training for Freediving
Posted September 2, 2016

CTW Comp Training & Mental Focus

Last training day before the competition, I woke up rested yet sleepy at the same time, I'd fallen asleep while listening to Erick Brown's Sports Hypnosis audiobook which had plunged me into a [...]

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FIM Comp Training
By Renee Blundon
In Adventure, Depth Training, Renee's Journal, Training for Freediving, Training for Freediving
Posted September 1, 2016

FIM Comp Training

Today was the last day training free-immersion before the RedCcup competition, which would begin in three days. The session was to be a test run, to go through the same sequence I would on comp day […]

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Top 10 Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
  • The Day I Fell in Love with the Sea
    The Day I Fell in Love with the Sea
    October 3, 2016
  • CTW Comp Training & Mental Focus
    CTW Comp Training & Mental Focus
    September 2, 2016
  • All Men Dream, But Not Equally
    All Men Dream, But Not Equally
    August 28, 2017
  • RedCcup CWT: Breaking Through Barriers
    RedCcup CWT: Breaking Through Barriers
    September 15, 2016
  • Loving CWT!
    Loving CWT!
    August 8, 2016
  • Training Season Begins! Day 1: Swimming
    Training Season Begins! Day 1: Swimming
    November 18, 2016

Popular Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
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Freediving.Life
Renee Blundon
Lighthouse, Dahab
South Sinai, Egypt 46617
Email: info@freediving.life

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