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All Men Dream, But Not Equally
It has been what feels like forever since I last wrote a journal post, and I apologize for that. I let all of you, as well as myself down, when I allow so much time between posts. I spent time [...]
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Static Apnea in the Bay of Saint Raphael
The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]
Freediving Girls in Saint Raphael, France
Ever wonder what freediving life is like in the French Riviera? Two freediving girls, Julia from Switzerland and Renee from the US, show you what the small coastline town of Saint Raphael has to [...]
Russian Freediving Competition Video
A short video compilation of my brief moments in the spotlight, as well as some of other freedivers and people around during the Russian Freediving Competition. May 30th & 31st 2017 in Dahab, [...]
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Static Apnea Table to Delay Contractions
I’m excited to be training again with the Saint Raphael Apnee Club!! Being that I am spending most of my time catching-up on computer work these days, I really look forward to our Tuesday [...]
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Dynamic Apnea Training: In the Trenches
Just because the whiteboard was 75% empty does not imply that this dynamic apnea training was not 100% full-on! Thursday night I was a bit under the weather, but I certainly was not going to miss [...]
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Dynamic Apnea for Developing Self-Control
Today is day seven, I'm to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday's yoga workout, but I'm getting accustomed to [...]
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Static Apnea Contraction Training & Meditation
Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body [...]
Statique Apnée Contraction Formation & Méditation
5 eme jour de mon programme d’entraînement, une séance d'apnée statique est au programme ce soir. Les journées précédentes ont laissé des traces et si le moral n'est pas atteint, la mécanique est [...]
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Swimming Training for Freediving
My swimming training program for freediving with interval & sprint swimming. This develops the endurance and velocity needed for freediving.
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Aerobic and Resistance Training for Freediving
Training day two and day three with home workouts that train aerobic fitness and weight training. Perfect for freediving physical preparation.
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Training Season Begins! Day 1: Swimming
After enjoying fine cheeses and delicious wines in the French Riviera, freediving in near freezing waters of Annecy Lake, seeing the beautiful green hillsides alongside snowcapped mountains in [...]
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The Day I Fell in Love with the Sea
Being an avid freediver, water lover and creative type, I’ve arranged a collection of underwater photos to recall and share my earliest underwater experiences in Africa. The photos were taken [...]
RedCcup FIM: -57M Dive
Video, photos and details of my -57M free-immersion freedive while competing in the 5th Annual RedCcup in Dahab Egypt on August 27, 2016.
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RedCcup CWT: Breaking Through Barriers
It was 6:15 am when my alarm went off on August 25th, 2016, the first day of the 5th annual RedCcup competition. The day before, I had announced a 55 meter constant weight dive, which was [...]
In Adventure, Best of, Depth Training, Renee's Journal, Training for Freediving, Training for Freediving
Posted CTW Comp Training & Mental Focus
Last training day before the competition, I woke up rested yet sleepy at the same time, I'd fallen asleep while listening to Erick Brown's Sports Hypnosis audiobook which had plunged me into a [...]
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FIM Comp Training
Today was the last day training free-immersion before the RedCcup competition, which would begin in three days. The session was to be a test run, to go through the same sequence I would on comp day […]
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Easy 56M FIM
Was quite cold this training, as the patched hole in the right arm of my suit had opened, allowing a stream of water to flow into my suit. A chill in the entire right side of my body had me [...]
