Depth Training

Last training day before the competition, I woke up rested yet sleepy at the same time, I'd fallen asleep while listening to Erick Brown's Sports Hypnosis audiobook which had plunged me into a [...]

Today was the last day training free-immersion before the RedCcup competition, which would begin in three days. The session was to be a test run, to go through the same sequence I would on comp day […]

Was quite cold this training, as the patched hole in the right arm of my suit had opened, allowing a stream of water to flow into my suit. A chill in the entire right side of my body had me [...]

Breathing-up, I noticed tension along the small of my back and the upper part of my legs, I tried to relax and focus on my breathing... "long exhales" I reminded myself. Then, when ready, I took [...]

Feeling stiff and unflexible in my 5mm wetsuit, I walked to the edge of the water with monofin in hand. I maneuvered around groups of dazed, snorkeling tourists, and stepped my way through pebbly [...]

Woke up 7:15, feeling rested and strong, happy to have finally defeated the cold which plagued me for weeks 😀 The day started-out in the usual way… walked straight from my bed to the [...]

Woke up tired today, I slept little and we started diving one hour earlier in order to avoid the crowds and get back sooner to work. During my morning meditation, I noticed my mind was having [...]

Nothing is more fantastic than free-diving in the waters of my own beautiful homeland. Floating face down on the surface of Walden Pond, in the world I forcibly left behind, instructor, Nick [...]