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Gym / Home Workouts

Aerobic and Resistance Training for Freediving
By Renee Blundon
In Gym / Home Workouts, Renee's Journal, Training for Freediving, Training for Freediving
Posted November 22, 2016

Aerobic and Resistance Training for Freediving

Training day two and day three with home workouts that train aerobic fitness and weight training. Perfect for freediving physical preparation.

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