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Static and Dynamic

Static Apnea in the Bay of Saint Raphael
By Renee Blundon
In Renee's Journal, Static and Dynamic, Teaching / Coaching, Training for Freediving
Posted August 3, 2017

Static Apnea in the Bay of Saint Raphael

The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]

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Static Apnea Table to Delay Contractions
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted June 7, 2017

Static Apnea Table to Delay Contractions

I’m excited to be training again with the Saint Raphael Apnee Club!! Being that I am spending most of my time catching-up on computer work these days, I really look forward to our Tuesday [...]

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Dynamic Apnea Training: In the Trenches
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted December 9, 2016

Dynamic Apnea Training: In the Trenches

Just because the whiteboard was 75% empty does not imply that this dynamic apnea training was not 100% full-on! Thursday night I was a bit under the weather, but I certainly was not going to miss [...]

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Dynamic Apnea for Developing Self-Control
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted December 1, 2016

Dynamic Apnea for Developing Self-Control

Today is day seven, I'm to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday's yoga workout, but I'm getting accustomed to [...]

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Static Apnea Contraction Training & Meditation
By Renee Blundon
In Renee's Journal, Static and Dynamic, Training for Freediving, Training for Freediving
Posted November 25, 2016

Static Apnea Contraction Training & Meditation

Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body [...]

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Top 10 Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
  • The Day I Fell in Love with the Sea
    The Day I Fell in Love with the Sea
    October 3, 2016
  • CTW Comp Training & Mental Focus
    CTW Comp Training & Mental Focus
    September 2, 2016
  • All Men Dream, But Not Equally
    All Men Dream, But Not Equally
    August 28, 2017
  • RedCcup CWT: Breaking Through Barriers
    RedCcup CWT: Breaking Through Barriers
    September 15, 2016
  • Loving CWT!
    Loving CWT!
    August 8, 2016
  • Training Season Begins! Day 1: Swimming
    Training Season Begins! Day 1: Swimming
    November 18, 2016

Popular Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
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Freediving.Life
Renee Blundon
Lighthouse, Dahab
South Sinai, Egypt 46617
Email: info@freediving.life

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