Wim Hof’s Breath-Hold & Mental Training Techniques
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]
Music for Relaxation, Concentration and Meditation
My new favorite ambient music for work, meditation, relaxation, static apnea or any other time I need to focus and/or tune-out. Four great music tracks available for download which drowns-out [...]
The Proper Freediving Breathe-up – Part 2
In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for [...]
The Proper Freediving Breathe-up – Part 1
In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper [...]
Static Apnea Relaxation Music & Downloads
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static [...]
Freediving Land-Based Dry Exercises
Breath Hold Exercises to Improve Your Freediving Why do dry breath-hold training? Breath hold exercises increase the amount of time the body can sustain apnea by improving ventilation, [...]
