From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you…
“Feeling is Understanding” says Wim Hof, better known as ‘The [...]
My new favorite ambient music for work, meditation, relaxation, static apnea or any other time I need to focus and/or tune-out. Four great music tracks available for download which drowns-out [...]
In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for [...]
In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper [...]
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static [...]