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Resources

Downloads, how-to videos and techniques to train for freediving
Wim Hof’s Breath-Hold & Mental Training Techniques
By Renee Blundon
In Articles, Resources
Posted August 12, 2017

Wim Hof’s Breath-Hold & Mental Training Techniques

From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]

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Music for Relaxation, Concentration and Meditation
By Renee Blundon
In Audio Files, Resources, Training for Freediving
Posted June 25, 2017

Music for Relaxation, Concentration and Meditation

My new favorite ambient music for work, meditation, relaxation, static apnea or any other time I need to focus and/or tune-out. Four great music tracks available for download which drowns-out [...]

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The Proper Freediving Breathe-up – Part 2
By Renee Blundon
In Resources, Training for Freediving, Videos, Videos
Posted February 24, 2015

The Proper Freediving Breathe-up – Part 2

In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for [...]

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The Proper Freediving Breathe-up – Part 1
By Renee Blundon
In Resources, Training for Freediving, Videos, Videos
Posted February 19, 2015

The Proper Freediving Breathe-up – Part 1

In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper [...]

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Static Apnea Relaxation Music & Downloads
By Renee Blundon
In Audio Files, Resources, Training for Freediving, Videos, Videos
Posted February 5, 2015

Static Apnea Relaxation Music & Downloads

Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static [...]

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Freediving Land-Based Dry Exercises
By Renee Blundon
In Printables, Resources, Training for Freediving
Posted October 29, 2014

Freediving Land-Based Dry Exercises

Breath Hold Exercises to Improve Your Freediving Why do dry breath-hold training? Breath hold exercises increase the amount of time the body can sustain apnea by improving ventilation, [...]

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Top 10 Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
  • The Day I Fell in Love with the Sea
    The Day I Fell in Love with the Sea
    October 3, 2016
  • CTW Comp Training & Mental Focus
    CTW Comp Training & Mental Focus
    September 2, 2016
  • All Men Dream, But Not Equally
    All Men Dream, But Not Equally
    August 28, 2017
  • RedCcup CWT: Breaking Through Barriers
    RedCcup CWT: Breaking Through Barriers
    September 15, 2016
  • Loving CWT!
    Loving CWT!
    August 8, 2016
  • Training Season Begins! Day 1: Swimming
    Training Season Begins! Day 1: Swimming
    November 18, 2016

Popular Posts
  • Static Apnea Contraction Training & Meditation
    Static Apnea Contraction Training & Meditation
    November 25, 2016
  • Dynamic Apnea Training: In the Trenches
    Dynamic Apnea Training: In the Trenches
    December 9, 2016
  • Dynamic Apnea for Developing Self-Control
    Dynamic Apnea for Developing Self-Control
    December 1, 2016
  • Wim Hof’s Breath-Hold & Mental Training Techniques
    Wim Hof’s Breath-Hold & Mental Training Techniques
    August 12, 2017
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Freediving.Life
Renee Blundon
Lighthouse, Dahab
South Sinai, Egypt 46617
Email: info@freediving.life

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