Training for Freediving

I’m excited to be training again with the Saint Raphael Apnee Club!! Being that I am spending most of my time catching-up on computer work these days, I really look forward to our Tuesday [...]

Just because the whiteboard was 75% empty does not imply that this dynamic apnea training was not 100% full-on! Thursday night I was a bit under the weather, but I certainly was not going to miss [...]

Today is day seven, I'm to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday's yoga workout, but I'm getting accustomed to [...]

My swimming training program for freediving with interval & sprint swimming. This develops the endurance and velocity needed for freediving.

Training day two and day three with home workouts that train aerobic fitness and weight training. Perfect for freediving physical preparation.

After enjoying fine cheeses and delicious wines in the French Riviera, freediving in near freezing waters of Annecy Lake, seeing the beautiful green hillsides alongside snowcapped mountains in [...]

Last training day before the competition, I woke up rested yet sleepy at the same time, I'd fallen asleep while listening to Erick Brown's Sports Hypnosis audiobook which had plunged me into a [...]

Today was the last day training free-immersion before the RedCcup competition, which would begin in three days. The session was to be a test run, to go through the same sequence I would on comp day […]

Was quite cold this training, as the patched hole in the right arm of my suit had opened, allowing a stream of water to flow into my suit. A chill in the entire right side of my body had me [...]

Breathing-up, I noticed tension along the small of my back and the upper part of my legs, I tried to relax and focus on my breathing... "long exhales" I reminded myself. Then, when ready, I took [...]

Feeling stiff and unflexible in my 5mm wetsuit, I walked to the edge of the water with monofin in hand. I maneuvered around groups of dazed, snorkeling tourists, and stepped my way through pebbly [...]

Woke up 7:15, feeling rested and strong, happy to have finally defeated the cold which plagued me for weeks 😀 The day started-out in the usual way… walked straight from my bed to the [...]

Woke up tired today, I slept little and we started diving one hour earlier in order to avoid the crowds and get back sooner to work. During my morning meditation, I noticed my mind was having [...]