Wim Hof’s Breath-Hold & Mental Training Techniques
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]
The Proper Freediving Breathe-up – Part 2
In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for [...]
The Proper Freediving Breathe-up – Part 1
In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper [...]
