Wim Hof’s Breath-Hold & Mental Training Techniques
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]
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Static Apnea in the Bay of Saint Raphael
The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]
Music for Relaxation, Concentration and Meditation
My new favorite ambient music for work, meditation, relaxation, static apnea or any other time I need to focus and/or tune-out. Four great music tracks available for download which drowns-out [...]
Self-Hypnosis for Freediving
Since I have started to freedive I have become fascinated by the psychological side of the sport, in theory the more one can relax, the longer one can breath hold for; the deeper the dive...
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Dynamic Apnea for Developing Self-Control
Today is day seven, I'm to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday's yoga workout, but I'm getting accustomed to [...]
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Static Apnea Contraction Training & Meditation
Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body [...]
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RedCcup CWT: Breaking Through Barriers
It was 6:15 am when my alarm went off on August 25th, 2016, the first day of the 5th annual RedCcup competition. The day before, I had announced a 55 meter constant weight dive, which was [...]
In Adventure, Best of, Depth Training, Renee's Journal, Training for Freediving, Training for Freediving
Posted CTW Comp Training & Mental Focus
Last training day before the competition, I woke up rested yet sleepy at the same time, I'd fallen asleep while listening to Erick Brown's Sports Hypnosis audiobook which had plunged me into a [...]
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Focusing on the Now – Another PB!
Feeling stiff and unflexible in my 5mm wetsuit, I walked to the edge of the water with monofin in hand. I maneuvered around groups of dazed, snorkeling tourists, and stepped my way through pebbly [...]
Static Apnea Relaxation Music & Downloads
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static [...]
