Wim Hof’s Breath-Hold & Mental Training Techniques
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you… “Feeling is Understanding” says Wim Hof, better known as ‘The [...]
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Static Apnea in the Bay of Saint Raphael
The thing I love the most about freediving is that I make friends everywhere I go, it’s crazy! People from all walks of life, that I would’ve never met were it not for this shared [...]
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Static Apnea Table to Delay Contractions
I’m excited to be training again with the Saint Raphael Apnee Club!! Being that I am spending most of my time catching-up on computer work these days, I really look forward to our Tuesday [...]
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Static Apnea Contraction Training & Meditation
Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body [...]
Statique Apnée Contraction Formation & Méditation
5 eme jour de mon programme d’entraînement, une séance d'apnée statique est au programme ce soir. Les journées précédentes ont laissé des traces et si le moral n'est pas atteint, la mécanique est [...]
Static Apnea Relaxation Music & Downloads
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static [...]
