It was magic!

After years of day dreaming about it, I finally started my freediving training. In just one day of training I learned that I can breath way deeper than I thought. I learned that I can expand my lungs beyond their usual size. I learned that I can reduce my oxygen consumption with simple breathing tricks and mind games. I learned that with oxygen conservation I can hold my breath for 2 minutes and 20 seconds. I learned that I can tell my body to relax and my heart to beat slower. It was magic! I learned that I’ve taken air for granted for my entire life. Air never tasted better like it did after emerging from 140 seconds under water. Nothing I did today was really that special or outstanding. Everyone can do this. Go freediving. Freedive with Renee Blundon because she is an awesome instructor!