F.L Freediving Coaching

I came to Dahab to train and improve my water confidence for my upcoming assessment and selection for a special operations forces unit. Renee exceeded my expectations by far. She is not only teaching you about all the various freediving skills, but also invests a lot of time in meditation, breathing techniques and stretching. She is very passionate in whatever she is teaching.

I can highly recommenced Renee to everyone, it would not matter if you would be just beginning to freedive or an elite freediver, she will adapt to your needs quickly.

Thank you Renee for making a better underwater swimmer out of me!

I came to Dahab looking for a laid back rest from traveling, I was met with a huge freediving family community. I decided to try freediving to see if I could improve my air consumption on open circuit scuba, what I learned was much more.

I was referred to Renee by several people in Dahab we met for coffee, and I could instantly see how much passion she had for the sport. Renee is extremely dedicated, and literally lives to dive. Over four days of training and coaching I learned the different disciplines of freediving, how to practice breath hold techniques, how to stretch and get in the proper frame of mind to dive, physiology behind breathe hold and so much more than any text and article could offer.

What I enjoyed most was how professional the coaching was delivered in such a laid back relaxed comfortable space. Whether you want to improve technique, gain depth, overcome your fears, Renee will safely provide and environment where you can challenge your self and grow as a person and a diver.

I was in Dahab for two weeks for freediving training and Renee's coaching was excellent. She displayed impressive determination, customer service and commitment. The overall organization was always great even in a sometimes challenging environment.

Thanks to Renee's experience she was able to develop my technique and the mind-set I was approaching free diving with. Her way of coaching was safety oriented and conservative. I was always feeling safe during my dives. This was probably one of the reasons I was able to learn a lot from this experience.

I will surely recommend her to any friends who would either begin with freediving or further develop their skills.

Renee is a very friendly, professional and cautious person. She takes care about her guest, by doing everything possible to make our stay more pleasant and enjoyable. She loves free-diving and share the secrets and wonders of Dahab with open heart.

It was quite a journey with Renee! We spent one whole month together. She has a unique balance of strength that pushes you forward and sweetness. She tells you what you need to hear and encourages you. “You know you can do it” she kept telling me while I was preparing for my national record attempt. I was very sick during competition days but she knew what to do, she told me which doctor to go and as she told me I would be good in a few days. She was right again. And we did it! WE did the record together. Even if the record hadn't happened I could master a new kind of equalization technique. She gave me exercises, theory and all I needed. It really put my diving into a new level!