F.L Freediving Coaching
F.L FREEDIVING COACHING & TRAINING SYSTEM
DEVELOPED BY RENEE BLUNDON
At Freediving.Life my aim is to prepare athletes so they can arrive at the line fully ready, mentally and physically, with the skills needed to have effortless and enjoyable dives. A freediver's training should not only include the obvious depth training elements but also, and arguably more importantly, the technical and mental side of things too.
CUSTOMIZED TRAINING PROGRAM
This will be a freediving training program made just for you according to your goals and level.
FREEDIVE AND RELAX
I'll set-up, coach you and provide feedback on your freediving so that you can fully relax and focus on your training and performing your best
DEVELOP HEALTHY HABITS
Build strong and effective habits of meditation, yoga, journaling and sport and live a healthier, happier, more active lifestyle!
AS A COACHED CLIENT YOU WILL RECEIVE ALL OF THE FOLLOWING:
1) CUSTOMIZED FREEDIVING TRAINING PROGRAM
Created specifically for YOU and YOUR freediving goals. Every program includes technical sessions, target dive sessions and breath-hold training sessions. Dry training for equalization, mental training, static apnea, pool training, breathing, theory and physical training sessions will be added to the program as needed.
The program is adjusted and tweaked daily / weekly depending on your training progress.
2) YOGA & MEDITATION PRE-DIVE PREPARATION
Every morning before your freediving you are coached through a 1-1.5 hour pre-dive preparation session which includes a pranayama meditation, journaling, stretching (full-body, chest & diaphragm) and dive visualization.
3) COACHED FREEDIVING TRAINING SESSIONS
In-water coached freediving sessions where I set-up the line, do safety for your dives and provide guidance and support, as well as feedback on your freediving techniques.
Every freediving session will have a briefing before getting in the water to discuss the plan for the day and a de-briefing/coaching afterward to discuss your freediving and the next steps.
3) COACHED DRY SESSIONS / POOL SESSIONS / THEORY
2 Sessions per week; either in the pool, dry exercises, gym training or theory to go to work on and improve your equalization technique, your breathe-up technique, finning and/or free-immersion technique, relaxation, competition preparation, etc (whatever is needed)
4) DIVE RECORDING / JOURNALING
You will learn how to properly log your freedives (and any other training) with time set aside after the diving session to record your training and to note things you learned that day during the session.
This will help you remember helpful insights for the next dive and will keep you feeling motivated and excited about the learning process. Dive recording / journaling is a necessary element in the training program in order to check your progress and so I can modify your training program accordingly.
5) VIDEO ANALYSIS
Wondering about your freediving technique? I'll take a video on day 1 as well as at the end of every week so that we can compare and note the improvements and see what can still be improved upon. It's extremely helpful for you to see yourself and what you are doing so you can correct your own mistakes. Also, I love giving feedback about how to freedive more efficiently.
6) COMPLETE RECOVERY WORK
I include lifestyle elements in all my programs. This may be specific types of yoga, meditation, walking or whatever you need. Some people need more of this than others, so it is always scaled to what you need.
7) PHOTOS OF YOUR FREEDIVING
It's always nice to have good underwater photos of your dives, as a momento and to inspire you. Once a week, I'll bring my camera with and take photos of you freediving on the line and some photos at the nearby reef. Check-out loads of example pics on the Freediving.Life Facebook Page!
7) FULL EMAIL / CHAT / CALL ACCESS
Call me or write me any time, and I will get back to you as soon as humanly possible. It will be me communicating with you directly. Because of that, I can only handle a limited number of coaching spots.
THE VALUE OF THE F.L TRAINING PROGRAM
- Customized Freediving Training Program - €300 monthly
- 90 Min. Yoga & Meditation Freedive Preparation Sessions - €200 monthly (5 per week @ €10 per session)
- Up to 5 Coached Freediving Training Sessions per week - €900 monthly (5 per week @ €45 per session)
- 2 Weekly Coached Dry Sessions / Pool Sessions / Theory - €360 monthly (€45 per session)
- Dive Recording Session - €35
- Video Analysis - €80 monthly (€20 per week)
- Complete Recovery Work - €30
- Photos of your Freediving - €120 monthly (€30 per week)
- Full Email / Call / Chat Access - €150
TOTAL VALUE: €2175 / MONTH (€545 / WEEK)
SPECIAL PACKAGE PRICE:
€1200 - €1300* / MONTH
€325 / WEEK
€325 / WEEK
(€65 / DAY)
*DEPENDING ON LENGTH OF CONTRACT
BONUS FOR 1 MONTH BOOKING - A two day / 1 night all inclusive freediving trip to Ras Abu Galum...for FREE (valued at €275)
HERE’S THE CATCH... I ONLY WORK WITH MAXIMUM 3 PEOPLE AT A TIME DUE TO THE HIGHLY CUSTOMIZED APPROACH.
Please fill out the form below to see if we are a good fit since I only take a select few clients to work with at any one time.